Food Glorious Food

Food Glorious Food
Please sir, can we have some more?!

Tuesday, 30 November 2010

The first day of the rest of our lives recipe

Following on from my interlude with Peter Gabriel, i've decided to dice with good intentions and create a sure fire winner of a recipe that will make sure i'm healthy but full in the Winter months. Especially in all this snow, it must be 4 inches at least outside my front door...

This recipe is a firm favourite in the Hard-sworth Household for it's meaty taste
(with or without the sausage - leave it out if your'e veggie you won't miss it), and filling texture. It's cheap, not particularly time consuming and packed full of goodness. It keeps well for up to a week or so and it's good to transport to work for lunch. If you struggle to get your 5 fruit and veg in , then this soup is a pit stop check box...

Sausage & Lentil Casserole Soup

Serves 4; Approx 7 WW Points (+ 4 for bread roll)
Prep: 10 Mins Cooking Time: 1hr approx


1x tablespoon Olive Oil
2x Crushed Garlic Cloves
1x Large onion diced
1x celery stick sliced
6x carrots cubed
half swede - cubed
half 500g pack of red split lentils pre soaked if required , read pack
4x medium potatoes, peeled and cubed
800ml Knorr vegetable stock
4x pork sausages
Flat leaf parsley
Salt & Pepper
1x tablespoon mild chilli powder
1x tablespoon cumin seeds
lemon juice to taste


Place the sausages on a baking tray in a prelit oven, Gas Mark 6 for 30-35 minutes untill cooked through.

Meanwhile heat the oil in a large pan and add the garlic, onions and celery, saute for 2 mins

Next, add the potatoes, swede and carrots and the chilli powder, saute for 10 mins, adding a little water if required to prevent mixture burning/ sticking. Add Cumin seeds and Salt & Pepper.

Saute for another 5 mins then add 800ml of your chosen vegetable stock, bring to the boil and keep it bubbling for approx 20 minutes.

Next, add the lentils and simmer for a further 5 minutes

Remove the sausages from the oven and cut into slices, the thickness of a £1 coin, add to the broth and simmer for a further 5-10 mins untill thickened and the veg is cooked and the mixture takes on some flavour from the sausages.

Taste and season as required, a squeeze of lemon juice adds bite.

Serve in large bowls with warm, crusty bread and a scattering of flat leaf parsley.


If you have any other warming soup recipes, you'd like to share on the page, then feel free to leave a comment. They'd be most appreciated.

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